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Month: January 2019

5 Beginner Fitness Mistakes

The 5 Biggest Fitness Mistakes Beginners Make

Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.

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