Here’s Why I Avoid Heavy Chest Exercises (And You Should Too)
Unless you are a female body builder it is not necessary to “ build“ the chest. Super heavy chest lifting can cause issues with some under the muscle breast implants, too.
Month: January 2019
The 5 Biggest Fitness Mistakes Beginners Make
Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.