Month: October 2020

3 (Not So Obvious) Things Holding You Back from Reaching Your Goals

Leave a Comment / Blog post / By Allison Cass

“Tell me to get my sh** together”. This was a message I received earlier this week from a good friend of mine who has been struggling with her weight loss and fitness goals. As much as I love to encourage and motivate, I always aim to keep it real… So while I could have done …

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Supplements that every woman should be taking

Top 7 Supplements Every Woman Should Be Taking

Leave a Comment / Uncategorized / By Allison Cass

One of the questions I receive most frequently from clients and members of the Bikini Boss Community is what supplements should I be taking?! While this differs based on individual need, goals, health history, etc. there are supplements that I recommend all of my (otherwise healthy) ladies start taking especially when beginning an intense health …

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