Intermittent Fasting for Fat-Loss 101

Whether you’re new to the world of health and fitness or a long time pro, you’ve undoubtedly heard mention of intermittent fasting, most likely in the realm of weight loss. Intermittent Fasting or IF for short, is a cyclical diet strategy which involves a period of eating and a period of fasting (not eating). Intermittent …

Intermittent Fasting for Fat-Loss 101 Read More »