28 Day Shred
I teach women how to use food, exercise, and supplements to speed up their metabolism and strengthen their Mental Fitness™️ so they can overcome their excuses and finally achieve the dream body and life they desire.
I know what it’s like to feel unhealthy and unhappy with my body… and lack the energy and confidence to reach my full potential.
To look at everyone else and think “why not me?!”
I also know what its like to be full of energy, to look and feel amazing, and to function at my highest levels… and that is what I am going to teach you in this 28 day program.
You CAN look in the mirror and have a body you love.
You CAN feel confident in a bikini.
And most importantly, you CAN be proud of yourself for choosing to live a lifestyle that gives you health, energy, and vitality to be able to do the things you love and conquer your goals.
I know you CAN because I was just like you… and I’ve done it myself… And I’m going to give you the exact tools and road map so you, too, can be successful!
- Detailed weekly workouts with demo videos
- Semi- customized macro meal plans
- Food Guidelines
- Access to a private Facebook group coached by Allie
- Interact with other members in the Facebook group
- Get your Mind Right
My 4 step Mental Fitness Process will help you conquer your biggest obstacle to results, your mindset.
- No Starvation Diets
Unlike many other fitness programs we will be fueling your body with the right foods to make you look and FEEL amazing.
- Speed up your Metabolism
My 28 Day Shred is designed to use specific training techniques and nutrition to ignite your fat burning hormones.
- No Excessive Workouts
Allie is a professional WBFF fitness competitor, turned Bikini Boss Coach, turned CEO of Bikini Boss Fitness. After spending years training and coaching alongside BBF founder Theresa Despasquale, she witnessed the positive impact Bikini Boss Fitness had on her client’s (and her own) physical and mental transformation. Allie knew her passion was to help more women transform their lives inside and out by improving their health and fitness.
It wasn’t until after spiraling into a depression and developing extremely unhealthy habits when her mother was diagnosed with a terminal form of brain cancer, that Allie found Bikini Boss Fitness and made the commitment to change her life.
Allie is an ASCM Certified Personal Trainer, IIN Certified Health Coach, and Precision Nutrition Coach, with a passion to empower women around the world to take back control of their health and fitness and overcome the mental obstacles that keep them from designing their dream life.
Allie is also the CEO of a supplement company called Goliath NutriPower, specializing in athletic grade CBD and recovery products. Her personal mission is to help you become the strongest version of yourself.
5950 Bahia Honda Way N
St Pete Beach, Fl 33706