7 Day Strong & Sexy
Day 1

Keys to Success: Plank

Keys to Success: Walking Lunges

Keys to Success: Glute Bridge

Keys to Success: Squat Jacks

Keys to Success: Air Squats

Keys to Success: Resistance Band Rows

Keys to Success: Burpee Mountain Climbers

Bonus Challenge: Enjoy Exercise

Over the next 7 days, you will commit to exercising at least 20 minutes each day. Write down 5 exercises that you enjoy doing… Hint: you will be using them during tomorrow’s workout!

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