7 Day Strong & Sexy
Keys to Success: High Knees
Keys to Success: Commandos
Keys to Success: 180 Degree Jumps
Keys to Success: Burpee Mountain Climbers
Keys to Success: Alien Kicks
Bonus Challenge: Rehab Your Habits
Successfully and sustainably transforming your health and fitness is determined by small changes in habits, consistently over a period of a time. This is the perfect time to jumpstart transforming those habits one by one. Write down 5 habits you currently have that aren’t conducive to helping you reach your health and fitness goals… Then write one actionable step you can begin taking today to change and transform each habit. Action is the most important step for change, so make sure to act on at least one of your habit changes immediately, today!