7 Day Strong & Sexy
Day 2
7 Day Strong & Sexy
Keys to Success: High Knees
- Keep core tight and chest up
- Drive knees upward to 90 degrees
- Land softly on toes with each movement
- Engage your core and use your abs to drive knees upward
Keys to Success: Commandos
- Keep core tight and squeeze glutes
- Keep head and spine in neutral alignment
- Limit swaying of the body as much as possible while going through the movement
Keys to Success: 180 Degree Jumps
- Explode up through the balls of your feet
- Keep core tight as you rotate
- Land softly on toes to absorb any force
Keys to Success: Burpee Mountain Climbers
- Engage core as you drive knees toward chest
- Keep back flat with head and neck in neutral alignment
- Push yourself! You got this!
Keys to Success: Alien Kicks
- Keep chest up the entire time
- Knees should remain behind toes in lowered position
- Keep knees pushed outward to prevent caving in
- Engage core and lower body
Bonus Challenge: Rehab Your Habits
Successfully and sustainably transforming your health and fitness is determined by small changes in habits, consistently over a period of a time. This is the perfect time to jumpstart transforming those habits one by one. Write down 5 habits you currently have that aren’t conducive to helping you reach your health and fitness goals… Then write one actionable step you can begin taking today to change and transform each habit. Action is the most important step for change, so make sure to act on at least one of your habit changes immediately, today!