7 Day Strong & Sexy
Day 3

Keys to Success: Push Ups

Keys to Success: Bicep Curls

Keys to Success: Tricep Kickbacks

Keys to Success: Shoulder Press

Keys to Success: Side Plank

Keys to Success: Burpees!

Keys to Success: Bicycle Crunches

Bonus Challenge: Eat With Intention

It sounds cliché, but there really is truth in the saying that “you are what you eat”. However, HOW we eat is just as important as what we eat, and can greatly impact our body’s ability to digest and absorb nutrients effectively. Starting today, attempt to eat each meal more mindfully. Don’t use your phone or computer, watch TV, or use any other electronics while you eat. Sit at a table or desk where there aren’t other distractions, and just focus on the food in front of you. Try chewing each bite 20-30 times and really practice savoring each bite, identifying and appreciating the different flavors and textures. Food is your fuel and when we can learn to eat undistracted, we learn to enjoy our food even more.

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