7 Day Strong & Sexy
Day 4

After an intense first half of your week exercising, working, and taking care of all the other tasks life requires, it seems like we just need a break! However, motion is lotion, and your body feels better after stretching out all the sore spots and giving your cells proper oxygen to reduce lactic acid buildup and decrease soreness. These poses will help you release tension to move more easily on your recovery days and get ready to finish the week strong.

You can use the day 4 sheet provided above to stretch out your beautiful muscles, or follow along with our Bikini Boss recovery yoga flow… But don’t forget your healthy, daily habit where we’ll be sleeping our way to our best body yet! How amazing does that sound?!

Bonus Challenge: Sleep Your Way to Success

This is a habit many people neglect, assuming it’s not important. But sleep is much more than just not feeling tired the next day. Sleep is absolutely essential for your health and wellbeing. It is needed to reduce stress, feel energized, have proper focus and concentration, manage your weight and physical health, keep your cardiovascular health in check, and so much more. Your body performs so many restorative functions during sleep, like cell autophagy (getting rid of old cells) and regenerating new cells. 

If you can only start one habit, it should be a better sleep routine, so you are getting more high quality sleep. Turn off all electronics at least 30 minutes before bed and create a sleep ritual (i.e. reading, meditation, using essential oils or Hemp oil, etc.). Aim to get at least 7- 8 hours of restful sleep tonight!

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