This is a habit many people neglect, assuming it’s not important. But sleep is much more than just not feeling tired the next day. Sleep is absolutely essential for your health and wellbeing. It is needed to reduce stress, feel energized, have proper focus and concentration, manage your weight and physical health, keep your cardiovascular health in check, and so much more. Your body performs so many restorative functions during sleep, like cell autophagy (getting rid of old cells) and regenerating new cells.
If you can only start one habit, it should be a better sleep routine, so you are getting more high quality sleep. Turn off all electronics at least 30 minutes before bed and create a sleep ritual (i.e. reading, meditation, using essential oils or Hemp oil, etc.). Aim to get at least 7- 8 hours of restful sleep tonight!