7 Day Strong & Sexy
Day 5

Keys to Success: High Knees

Keys to Success: Commandos

Keys to Success: 180 Degree Jumps

Keys to Success: Burpee Mountain Climbers

Keys to Success: Alien Kicks

Bonus Challenge: Visualize

Visualization is one of the strongest tools for creating an action plan and achieving any goal. If you cannot first see the result you desire in your mind’s eye, how do you plan on working toward that? Write down your top goal when it comes to your health and fitness, and then spend 5-10 minutes sitting or laying quietly with your eyes closed imagining yourself achieve that goal. Visualize what it will look like when you’ve achieved it. How will you feel? What steps do you need to take to get there? See yourself executing your actions steps every day with ease and try to feel and embody the feelings now, as if you’ve already reached your goal… And get specific! The more specific your visualization, the better!

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