7 Day Strong & Sexy
Day 7

Keys to Success: Air Squats

Keys to Success: High Knees

Keys to Success: Plank Shoulder Taps

Keys to Success: Squat Jumps

Keys to Success: Physio Ball Pass

Bonus Challenge: Commit to Your Long Term Goals!

Congratulations for making it to the end of the 7 days and committing to some seriously positive shifts in your health and fitness. Getting started is ALWAYS the hardest part, which is why quitting and starting over is the worst thing you can do when working toward a goal. It takes much more momentum to move a train at stand still than it does to move one that’s already rolling, no matter how slowly. Take this opportunity to commit to the long-term journey toward better health and fitness and join our community of amazing and supportive women getting in the best shape of their lives! It’s scientifically proven that people reach their goals quicker and at a higher success rate when they have support and accountability from others. If you’re ready to start looking and feeling your best, start by joining our 28 day shred program for only $1/day!  

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