7 Day Strong & Sexy
Day 7
7 Day Strong & Sexy
Keys to Success: Air Squats
- Keep core tight and chest up
- Distribute weight over the heels and balls of your feet
- Drive knees outward as you squat to prevent them from caving in
Keys to Success: High Knees
- Keep core tight as you drive knees upward toward chest
- Land softly on your toes
Keys to Success: Plank Shoulder Taps
- Keep shoulders over elbows
- Squeeze core and glutes to prevent body from rocking back and forth
- Keep head and neck in neutral alignment with gaze down and slightly forward
Keys to Success: Squat Jumps
- Keep core tight and chest up
- Distribute weight over the heels and balls of your feet
- Explode up and land softly on toes
- Push yourself! You got this!
Keys to Success: Physio Ball Pass
- Squeeze ball between feet and engage adductors (inner thigh)
- Keep core engaged and back flat on the ground
- Pull from your abdominal muscles, not your neck
Bonus Challenge: Commit to Your Long Term Goals!
Congratulations for making it to the end of the 7 days and committing to some seriously positive shifts in your health and fitness. Getting started is ALWAYS the hardest part, which is why quitting and starting over is the worst thing you can do when working toward a goal. It takes much more momentum to move a train at stand still than it does to move one that’s already rolling, no matter how slowly. Take this opportunity to commit to the long-term journey toward better health and fitness and join our community of amazing and supportive women getting in the best shape of their lives! It’s scientifically proven that people reach their goals quicker and at a higher success rate when they have support and accountability from others. If you’re ready to start looking and feeling your best, start by joining our 28 day shred program for only $1/day!