In this FREE seven day challenge, you will receive all the tools to begin shifting your habits, boosting your metabolism, and rewiring your mindset for success so you can begin building the body of your dreams!


We will not, in any circumstances, share your personal information.

Allie Cass
Fitness Athlete


During the 7 Day Strong & Sexy Challenge you'll get access to:

  • Seven days of detailed workouts with demo videos
  • Seven day sample meal plan
  • Food guidelines & recommendations to help you get rid of bloat and jumpstart your metabolism
  • Daily habit challenges to help you start shifting your habits for long-term success
  • Access to interact with other members in our free Facebook group

& here's what you can expect:


Begin shifting your habits and rewiring your mindset for long term success, so you can overcome your biggest obstacle to results, yourself!


Unlike many other fitness programs, we will be fueling your body with the right foods to make you look and FEEL amazing. Say goodbye to deprivation!


Begin utilizing the specific training techniques and nutrition that I use with all of my clients to ignite your fat-burning hormones.


No need to spend hours in the gym. Each workout is designed for you to work smarter, not harder, and will have you torching fat in less than 3 hours per week!

the proof is in

Our Community Results


Meet a few of our Bikini Bosses...

Training with Bikini Boss Fitness has been nothing less than life-changing. After having 2 babies via c-section I thought I would have to have surgery to remove my excess weight. Thanks to Bikini Boss Fitness I have lost all my weight and then some! I'll be 30 this year and I'm in the best shape of my life! So happy I made this decision!!

Christine M Bikini testimonial

Christine M

This year I made the choice to take my fitness goals to the next level and I'm so glad I did. I was always too scared or thought there's no way I could ever do a fitness show but with Bikini Boss coaching, support, and knowledge as well as being a part of the Bikini Boss Fitness Family for over a few months now I truly feel my self-confidence has grown being surrounded with such a positive team for support and motivation.

Laurie bikini boss testimonial


I tried a few programs in the past that didn’t work but Bikini Boss Fitness customized programs, along with their no - non sense approach gave me the tools and education I needed to make serious change.

Abby Bikini Boss


your instructor

Meet Allie Cass

Hi, I’m Allie! I teach women how to use food, exercise, and supplements to speed up their metabolism and strengthen their Mental Fitness™️ so they can overcome their individual challenges and finally achieve the dream body and life they desire.

I know what it’s like to feel unhealthy and unhappy with my body… and what it’s like to lack the energy and confidence to reach my full potential.

I used to constantly look at other women with envy and think, “Why not me?!”

I also know what it’s like to be full of energy, to look and feel amazing, and to function at my highest levels, and that is exactly what I am going to begin teaching you in this 7 day challenge.

You CAN look in the mirror and see a body you love.

You CAN feel confident and comfortable in a bikini.

And most importantly, you CAN be proud of yourself for choosing to live a lifestyle that gives you health, energy, and vitality to be able to do the things you love and conquer your goals.

I know you CAN because I was just like you. I’ve done it myself and with all of my clients… And I’m going to give you the exact tools and road map so you, too, can be successful!

To Your Health and Fitness!

Participate in the challenge, join our community of women, and finally feel...


Uplifted, empowered, and motivated.


Healthy and ready to tackle your fitness goals with newfound energy.


Confident, happy, and ready to live your best life!

Dive Into The Challenge and Begin Your Transformation Now!

Are you finally ready to change your life?! It’s time to relearn how to eat, workout, and love your body! The path to becoming confident, healthy, and comfortable in your skin is only one click away. We can’t wait to have you as a part of our amazing & supportive community of women!

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