Join our 90 Day Transformation Program and get all the tools, support and motivation you need to transform your body! This program is great for all fitness levels and can be adapted for home or gym! This online training program is designed to empower you to LEARN all about the different aspects of your health and fitness so you can finally change your lifestyle and physique FOR GOOD!
As a busy single mother working two jobs the first thing that gets put to the side is myself. I needed to take my life back and the 90 day challenge did just that. It’s empowering to be able to learn how to change your lifestyle and make yourself healthier. The tools that Theresa gives you will help you attain long term success and a rocking body- this isn’t a diet it’s a lifestyle. In 3 short months you are starting a lifetime of change. The support from the other challenge members is motivating and their success is inspiring. Everyone pushes and supports each other. Don’t put yourself on the back burner any longer; take back your health, your family and body will thank you!
I have been working out for a long time and started to feel like I had reached a plateau. I just couldn’t get any more defined. This is when I came across Bikini Boss Fitness. Theresa Depasquale is so incredibly knowledgeable! She was immediately able to not only to assess where I was lacking but also come up with the workout regiment that literally kicks my butt every time! I am a lot more confident with my body on-set and off. I can’t wait to see what my body is capable of! She is my fitness guru and I am forever grateful.
Frequently Asked Questions
There are two programs with each phase: Beginner- intermediate is designed for home or gym and Intermediate- advanced is geared more to the gym.
This program is designed for all fitness levels from beginner to advance. If you start as a beginner, you can move up to the advanced when you’re ready!
The meal plans are macro-nutrient plans based on the phase you’re in and also your height.
All phases have a 5 day workout plan. The workouts take approximately 60-90 min max, this includes any recommended cardio.