About

Welcome To Bikini Boss Fitness

About Theresa Depasquale

I’m a mom of two beautiful children, a wife, a sister, daughter, friend …. you name it I play the role. I have a very busy and active lifestyle and while I love being fit and healthy, I don’t love being a slave to the process.

I have always been fairly active but something happened to my body in my mid-twenties and I didn’t like it! I started to gain weight, I got acne, I looked unhealthy and felt like crap. And all of these problems started compounding when I got pregnant and had my son. I ended up gaining 45 pounds and after he was born I really struggled to get it off. I thought someone went in my body and screwed with my hormones, destroyed my thyroid and stole my metabolism …well, at least that’s what it felt like! I spent hours in the gym, running on the treadmill and following super strict diets to try and lose weight. But no matter what I tried, I was never happy with my results. I was still SKINNY FAT!

I now have more time, less stress and a kick ass body all because I discovered the right way to eat, to work out and how to avoid the little habits that were destroying my metabolism and keeping me unfit.

It wasn’t until several years and another baby later that I figured out what I was doing wrong. I was shocked how a few simple changes worked to reset my metabolism and they changed my life and my body.. for good! I now have more time, less stress and a kick ass body all because I discovered the right way to eat, to work out and how to avoid the little habits that were destroying my metabolism and keeping me unfit.

These changes gave me so much confidence I was able to do things I never thought possible. Not only did I change my physique and my health I ended up changing my life by deciding to conquer my fear of being on stage and competing in my first fitness competition! This led me to achieve a huge goal of mine… to become a WBFF Bikini Pro. If I can do it, anyone can!

These tricks and methods worked so well for me, I decided I want to share them with other women and moms struggling with the same problems because I know that every single woman can get the body of her dreams by making these few simple changes. I am so excited to share my secrets with you and look forward to seeing YOUR new body, too!