Eating healthy can seem overwhelming… trust me, I know. With so much information out there it’s hard to know who to trust and what to do … let alone finding the time to even research and figure it out! But what if I told you making healthy changes didn’t have to be all-consuming…. That you could make a …
Whether you’re new to the world of health and fitness or a long time pro, you’ve undoubtedly heard mention of intermittent fasting, most likely in the realm of weight loss. Intermittent Fasting or IF for short, is a cyclical diet strategy which involves a period of eating and a period of fasting (not eating). Intermittent …
“Tell me to get my sh** together”. This was a message I received earlier this week from a good friend of mine who has been struggling with her weight loss and fitness goals. As much as I love to encourage and motivate, I always aim to keep it real… So while I could have done …
3 (Not So Obvious) Things Holding You Back from Reaching Your Goals Read More »
One of the questions I receive most frequently from clients and members of the Bikini Boss Community is what supplements should I be taking?! While this differs based on individual need, goals, health history, etc. there are supplements that I recommend all of my (otherwise healthy) ladies start taking especially when beginning an intense health …
Most people know that a healthy diet is the key to getting results but how much and what types of foods is where most girls seem to get stuck. In my intake forms I often see girls living off of bananas, granola, and yogurt, and wondering why they aren’t getting results… It all comes down …
Here you are, kicking butt on your program; finally starting to see some progress you can feel good about when BAM! The reality that you leave for summer vacation in a week smacks you right in the face! What will you do for food? How will you get your workouts in? And the alcohol! It’s going to be impossible to stay …
One of the most common rebuttals I hear from people trying to transition into a healthy lifestyle is that it’s too expensive and too time-consuming… but it doesn’t have to be. If you are strategic, not only can you keep it affordable you can be super-efficient, too!
Unless you are a female body builder it is not necessary to “ build“ the chest. Super heavy chest lifting can cause issues with some under the muscle breast implants, too.
Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.
Historically, humans evolved with a diet that naturally provided the appropriate amounts of Omega Fatty Acids. In the past 150 years, however, these ratios have been skewed by the modern Western diet, agribusiness, lifestyle, and industrialized food production, and this imbalance may actually be affecting your health, big time.
