Allison Cass

Supplements that every woman should be taking

Top 7 Supplements Every Woman Should Be Taking

One of the questions I receive most frequently from clients and members of the Bikini Boss Community is what supplements should I be taking?! While this differs based on individual need, goals, health history, etc. there are supplements that I recommend all of my (otherwise healthy) ladies start taking especially when beginning an intense health …

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How To Eat Healthy on a Budget

How to Eat Healthy on a Budget (Hacks)

One of the most common rebuttals I hear from people trying to transition into a healthy lifestyle is that it’s too expensive and too time-consuming… but it doesn’t have to be. If you are strategic, not only can you keep it affordable you can be super-efficient, too!

5 Beginner Fitness Mistakes

The 5 Biggest Fitness Mistakes Beginners Make

Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.

What are Omega 3 Fatty Acids?

Omega 3 fats .. The Hype Explained

Historically, humans evolved with a diet that naturally provided the appropriate amounts of Omega Fatty Acids. In the past 150 years, however, these ratios have been skewed by the modern Western diet, agribusiness, lifestyle, and industrialized food production, and this imbalance may actually be affecting your health, big time.

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