Metabolism 101:When you go to build a house, everyone knows one of the first things you need to do is build a solid foundation. The same goes with your metabolism. While eating a diet rich in Whole Foods is a huge factor in this, there are other steps you could be missing to make sure …
Probably not what you’re used to hearing from a fitness trainer, right? That’s because most fitness professionals and coaches don’t have a life outside of the gym! The expectation to be on point 100% of the time is why most people don’t have success with their health and fitness goals; because once they’ve fallen off …
Why You Should Eat Whatever You Want This Labor Day Weekend Read More »
There is so much noise on the Internet about nutritional protocols and fads, unless it’s your full-time job to research and investigate ( ??) it’s hard to know who or what to believe. The second part of this problem is that even those who have moderate knowledge about nutritional protocols, typically don’t have a depth …
Yes, we fit girls like to lift weights and eat clean but I’m pretty sure I’m speaking for the majority when I say – THAT DOESN’T MEAN WE DON’T LIKE TO PARTY, TOO! Being a Florida native, when bikini season comes around, I am a happy camper… That is if I’m ready for it, of …
Transform your booty into a glute masterpiece. The best part? This program is designed to be an entire lower body work out plan, so you will be shaping up not just your booty, but your legs too!
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