How To Eat Healthy on a Budget

How to Eat Healthy on a Budget (Hacks)

One of the most common rebuttals I hear from people trying to transition into a healthy lifestyle is that it’s too expensive and too time-consuming… but it doesn’t have to be. If you are strategic, not only can you keep it affordable you can be super-efficient, too!

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5 Beginner Fitness Mistakes

The 5 Biggest Fitness Mistakes Beginners Make

Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.

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