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What are Omega 3 Fatty Acids?

Omega 3 fats .. The Hype Explained

Historically, humans evolved with a diet that naturally provided the appropriate amounts of Omega Fatty Acids. In the past 150 years, however, these ratios have been skewed by the modern Western diet, agribusiness, lifestyle, and industrialized food production, and this imbalance may actually be...

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Lose fat by eating doughnuts?

There is so much noise on the Internet about nutritional protocols and fads, unless it’s your full-time job to research and investigate ( ??) it’s hard to know who or what to believe. The second part of this problem is that even those who...

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