“Tell me to get my sh** together”. This was a message I received earlier this week from a good friend of mine who has been
One of the most common rebuttals I hear from people trying to transition into a healthy lifestyle is that it’s too expensive and too time-consuming… but it doesn’t have to be. If you are strategic, not only can you keep it affordable you can be super-efficient, too!
Unless you are a female body builder it is not necessary to “ build“ the chest. Super heavy chest lifting can cause issues with some under the muscle breast implants, too.
Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.