Five Must-Do Nutrition Swaps
March 23, 2021
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Eating healthy can seem overwhelming… trust me, I know. With so much information out there it’s hard to know who to trust and what to do … let
Intermittent Fasting for Fat-Loss 101
December 7, 2020
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Whether you’re new to the world of health and fitness or a long time pro, you’ve undoubtedly heard mention of intermittent fasting, most likely in
3 (Not So Obvious) Things Holding You Back from Reaching Your Goals
October 15, 2020
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“Tell me to get my sh** together”. This was a message I received earlier this week from a good friend of mine who has been
Top 7 Supplements Every Woman Should Be Taking
October 7, 2020
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One of the questions I receive most frequently from clients and members of the Bikini Boss Community is what supplements should I be taking?! While
Counting Macros for Beginners
July 18, 2019
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Most people know that a healthy diet is the key to getting results but how much and what types of foods is where most girls
Surviving Summer vacation (Tips)
July 11, 2019
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Here you are, kicking butt on your program; finally starting to see some progress you can feel good about when BAM! The reality that you
How to Eat Healthy on a Budget (Hacks)
April 12, 2019
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One of the most common rebuttals I hear from people trying to transition into a healthy lifestyle is that it’s too expensive and too time-consuming… but it doesn’t have to be. If you are strategic, not only can you keep it affordable you can be super-efficient, too!
Here’s Why I Avoid Heavy Chest Exercises (And You Should Too)
January 28, 2019
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Unless you are a female body builder it is not necessary to “ build“ the chest. Super heavy chest lifting can cause issues with some under the muscle breast implants, too.
The 5 Biggest Fitness Mistakes Beginners Make
January 11, 2019
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Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.