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Counting Macros for Beginners

Most people know that a healthy diet is the key to getting results but how much and what types of foods is where most girls seem to get stuck. In my intake forms I often see girls living off of bananas, granola, and yogurt,...

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Surviving Summer vacation (Tips)

Here you are, kicking butt on your program; finally starting to see some progress you can feel good about when BAM! The reality that you leave for summer vacation in a week smacks you right in the face! What will you do for food? How will...

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What are Omega 3 Fatty Acids?

Omega 3 fats .. The Hype Explained

Historically, humans evolved with a diet that naturally provided the appropriate amounts of Omega Fatty Acids. In the past 150 years, however, these ratios have been skewed by the modern Western diet, agribusiness, lifestyle, and industrialized food production, and this imbalance may actually be...

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