“Tell me to get my sh** together”. This was a message I received earlier this week from a good friend of mine who has been struggling with her weight loss and fitness goals. As much as I love to encourage and motivate, I always aim to keep it real… So while I could have done …
3 (Not So Obvious) Things Holding You Back from Reaching Your Goals Read More »
Most people know that a healthy diet is the key to getting results but how much and what types of foods is where most girls seem to get stuck. In my intake forms I often see girls living off of bananas, granola, and yogurt, and wondering why they aren’t getting results… It all comes down …
Here you are, kicking butt on your program; finally starting to see some progress you can feel good about when BAM! The reality that you leave for summer vacation in a week smacks you right in the face! What will you do for food? How will you get your workouts in? And the alcohol! It’s going to be impossible to stay …
One of the most common rebuttals I hear from people trying to transition into a healthy lifestyle is that it’s too expensive and too time-consuming… but it doesn’t have to be. If you are strategic, not only can you keep it affordable you can be super-efficient, too!
Unless you are a female body builder it is not necessary to “ build“ the chest. Super heavy chest lifting can cause issues with some under the muscle breast implants, too.
Resolution season is in full swing and I LOVE seeing the gym full and people making the time to put their health and fitness as a priority. If you’re a newbie or someone starting back after a long break, here are a few tips to make sure you not only get the most from your workouts, but that you also avoid injuries that can sideline you, too.
Historically, humans evolved with a diet that naturally provided the appropriate amounts of Omega Fatty Acids. In the past 150 years, however, these ratios have been skewed by the modern Western diet, agribusiness, lifestyle, and industrialized food production, and this imbalance may actually be affecting your health, big time.
Metabolism 101:When you go to build a house, everyone knows one of the first things you need to do is build a solid foundation. The same goes with your metabolism. While eating a diet rich in Whole Foods is a huge factor in this, there are other steps you could be missing to make sure …
Probably not what you’re used to hearing from a fitness trainer, right? That’s because most fitness professionals and coaches don’t have a life outside of the gym! The expectation to be on point 100% of the time is why most people don’t have success with their health and fitness goals; because once they’ve fallen off …
Why You Should Eat Whatever You Want This Labor Day Weekend Read More »
There is so much noise on the Internet about nutritional protocols and fads, unless it’s your full-time job to research and investigate ( ??) it’s hard to know who or what to believe. The second part of this problem is that even those who have moderate knowledge about nutritional protocols, typically don’t have a depth …
