[vc_row height=”small” bg_type=”bg_color” parallax_content=”parallax_content_value” fadeout_row=”fadeout_row_value” fadeout_start_effect=”80″][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Customized programs that work with any fitness level, from beginners to experienced gym-goers who just want to take their physique to the next level. It doesn’t matter where you start, with our online Bikini Boss training program you WILL get to your goal.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][us_btn text=”Learn More” link=”url:%23learnmore||” style=”outlined” color=”light” align=”center” icon=”fa-chevron-down” iconpos=”right”][/vc_column_inner][vc_column_inner width=”1/2″][us_btn text=”Apply Now” link=”url:%23apply||” align=”center” icon=”fa-chevron-right” iconpos=”right”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1449164450127{border-top-width: 1px !important;border-top-color: #efefef !important;border-top-style: solid !important;}” el_id=”learnmore”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][us_single_image image=”1524″ align=”center” animate=”afl” animate_delay=”0.4″][/vc_column_inner][vc_column_inner animate=”afr” animate_delay=”0.4″ width=”3/4″][vc_custom_heading source=”post_title” font_container=”tag:h2|font_size:45|text_align:center|color:%23d3367a” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Hello! Thanks for visiting my site today. I am Bikini Boss Fitness Owner, Theresa Depasquale, and I am excited you are interested in learning about the most effective online training program on the market! I have helped hundreds of clients to get toned, lose stubborn body fat and uncover their dream bodies and now I’ve decided to take my programs expertise online so I can help more clients at a better, budget friendly price![/vc_column_text][info_list style=”circle with_bg” icon_color=”#84c73e” font_size_icon=”27″ connector_color=”#84c73e” connector_animation=”fadeInUp”][info_list_item list_title=”Comprehensive coaching” list_icon=”Defaults-group users” animation=”fadeInLeft”]Our team of expert trainers and coaches are available to make sure you have all your questions answered and needs met.[/info_list_item][info_list_item list_title=”Supercharge your metabolism” list_icon=”Defaults-bolt flash” animation=”fadeInLeft”]Eat and train like an athlete with a specific methodology of training and nutrition designed to boost your fat burning hormones and supercharge your metabolism.[/info_list_item][info_list_item list_title=”Customized meal plans” list_icon=”Defaults-list-ol” animation=”fadeInLeft”]More than cod and asparagus, eat the foods you prefer most with our flexible nutrition guidelines and customizable meal plans.[/info_list_item][/info_list][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row height=”auto” color_scheme=”primary”][vc_column animate=”aft” animate_delay=”0.2″][us_separator size=”small” icon=”fa-star”][us_cta title=”Change your lifestyle. Join ours.” btn_link=”url:%23apply||” btn_label=”Apply Now” btn_style=”outlined” btn_color=”white” btn_size=”18px” btn_icon=”fa-chevron-right” btn_iconpos=”right”]No more restrictive meal plans or annoying calorie counting diets to follow. Instead, we’ve developed customizable nutritional guidelines based off of macronutrient formulated meal plans which give our girls ideal dietary requirements for their individual goals while allowing them the freedom to choose the foods they prefer most… Trust us when we tell you our girls eat a lot![/us_cta][us_separator size=”small” icon=”fa-star”][/vc_column][/vc_row][vc_row height=”small”][vc_column animate=”afl” animate_delay=”0.4″ width=”2/3″][vc_column_text]

Over the last year, my online training has become so popular I’ve had to turn away numerous clients to keep the quality of my coaching that I demand for my clients.

I have always been about quality over quantity so its something I would not budge on. To compensate for this issue, I decided to bring on and train a team of qualified coaches to work with me and the BBC team so you have more opportunity to train with us! All of the Bikini Boss Chicks coaches are not only extremely qualified and well known in the fitness industry, but they have spent the last year working with me to closely learn our methods and have actually been through our program themselves![/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][us_iconbox icon=”fa-list-ol” color=”secondary” title=”Detailed plans” size=”48px”]Our extremely detailed workout plan will give you your day-by-day workout plan, demo videos and notes.[/us_iconbox][/vc_column_inner][vc_column_inner width=”1/3″][us_iconbox icon=”fa-smile-o” color=”secondary” title=”Minimal Cardio” size=”48px”]No two-a-day cardio sessions… We believe cardio should be used sparingly and strategically to work with your metabolism and not against it.[/us_iconbox][/vc_column_inner][vc_column_inner width=”1/3″][us_iconbox icon=”fa-check” color=”secondary” title=”Flexible training” size=”48px”]Never be charged for a missed training session again! Our Online training is flexible to your schedule and needs.[/us_iconbox][/vc_column_inner][/vc_row_inner][us_separator type=”invisible” size=”small”][vc_row_inner][vc_column_inner width=”1/2″][us_iconbox icon=”fa-comments” color=”secondary” title=”Members Forum” size=”48px”]Ask questions, watch program videos, share recipes and connect with other BikiniBossChicks in our online membership area.[/us_iconbox][/vc_column_inner][vc_column_inner width=”1/2″][us_iconbox icon=”fa-user-plus” color=”secondary” title=”Connect with friends!” size=”48px”]All Lifestyle online training clients become part of the Bikini Boss Chicks family and have access to all updates, apparel, and team events nationwide.[/us_iconbox][/vc_column_inner][/vc_row_inner][/vc_column][vc_column animate=”afr” animate_delay=”0.4″ width=”1/3″ css=”.vc_custom_1448144052783{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #fafafa !important;border-radius: 5px !important;}”][vc_row_inner][vc_column_inner][us_single_image image=”1575″ align=”center”][/vc_column_inner][/vc_row_inner][us_separator type=”invisible” size=”small”][vc_column_text]

Meet Dr. Bernard

In addition to our online training coaches, myself and my colleague Dr Moses Bernard and Online Training Program Director Eillen Vent WBFF Pro help to oversee program design and implementation, so all BBC clients get more support than they know what to do with! Its truly an amazing program and I couldn’t have found a better team of knowledgeable and caring people help get you to your goals![/vc_column_text][/vc_column][/vc_row][vc_row content_placement=”middle” height=”auto” el_id=”apply”][vc_column][us_separator size=”small” icon=”fa-star”][vc_custom_heading text=”Lifestyle Training Application” font_container=”tag:h2|font_size:45|text_align:center|color:%23d13a7a” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_row_inner][vc_column_inner][dhvc_woo_product_page_add_to_cart el_class=”producttext”][/vc_column_inner][/vc_row_inner][us_separator size=”small” icon=”fa-star”][/vc_column][/vc_row][vc_row height=”small”][vc_column][vc_row_inner][vc_column_inner animate=”fade” animate_delay=”0.4″ width=”1/3″ css=”.vc_custom_1448144074385{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #fafafa !important;}”][us_single_image image=”1541″ align=”center”][us_separator type=”invisible” size=”small”][vc_column_text]

Meet Theresa Depasquale

I am Theresa Depesquale, a WBFF PRO Bikini Athlete, Fitness and Nutrition Coach and mother of two beautiful children. I have knowledge and experience in all aspects of fitness but my passion and specialty lie in accelerated fat loss and physique transformations. I’ve helped even the toughest clients get unbelievable results![/vc_column_text][us_btn text=”Learn more about me” link=”url:https%3A%2F%2Fallisonc10.sg-host.com%2Fabout%2F||” style=”outlined” color=”light” align=”center” icon=”fa-user”][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”Meet your new coach” font_container=”tag:h2|font_size:45|text_align:center|color:%23d3367a” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]My unique approach nutrition has been remarkably successful because there are no restrictive meal plans or annoying calorie counting diets to follow. Instead, I have developed customizable nutritional guidelines based off of macronutrient formulated meal plans which gives our clients ideal dietary requirements for their individual goals while allowing them the freedom to choose the foods they prefer most….and trust me when I tell you our girls eat A LOT!

In addition to customized work out and nutrition plans, I pride myself on making sure my clients have all the tools necessary to be successful. Our online program includes daily email responses, monthly conference calls and online group membership forums where clients can post any questions they have and get the camaraderie and support of fellow Bikini Boss Clients.[/vc_column_text][vc_column_text]

Lifestyle Training is great for people who:

  • Have a busy schedule
  • Need guidance and accountability
  • Want to work with a personal trainer but need a better budget friendly option
  • Want the camaraderie of training with a group
  • Want to get the best body of their life!

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