Intermittent Fasting for Beginners Guide


Whether you’re new to the world of health and fitness or a long time pro, you’ve undoubtedly heard mention of intermittent fasting, most likely in the realm of weight loss. Intermittent Fasting or IF for short is a cyclical diet strategy that has been used for centuries. Intermittent fasting is great to assist in fat loss, boost metabolism, increase energy, and restore the body on a cellular level. But with so much hype and misinformation, it’s hard to decipher what intermittent fasting is, how it should be done, and who should or should not participate. No need to look further, because in this Intermittent Fasting Guide for Beginners we debunk the common myths around IF and  break down the what, how, and who of intermittent fasting so you can ignite your body’s metabolism and fat burning potential.



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