Metabolism Makeover e-Book


Do you ever catch yourself saying things like “I used to be able eat whatever I wanted without gaining weight” or “my metabolism has slowed down as I’ve gotten older”? I hear this from almost all of my clients and many other women alike, and the problem isn’t that your metabolism is slower and you can’t eat the things you used to, it’s that your metabolism isn’t getting what it needs to function properly. BUT the good news is, you can totally control all of these things and reverse your metabolic health so you lose weight with ease, have more energy, and can still indulge in the things you love from time to time… And all without starving yourself, spending hours doing cardio, or drinking ridiculous skinny teas.

In this eBook we deep dive into everything metabolism and how to use nutrition, supplementation, exercise, and recovery to ignite your metabolism so you can build a body you feel amazing in… And trust us, it’s not as difficult as you may think!


One of the most common phrases I hear from women is “I used to be able to eat whatever I wanted without gaining weight, but now my metabolism is slower and I can’t eat what I used to without gaining weight”. However, did you know that this doesn’t have be to the case and in reality you have complete control over your metabolic health?

In this e-Book you will find:

  • Everything you need to know about your metabolism and WHY you think you can’t eat the foods you used to without gaining weight
  • An interactive Metabolic Health Quiz to gauge your starting point and if your metabolism truly needs a little TLC
  • How to give your metabolism a complete makeover and maximize your effort using our pyramid of metabolic health: nutrition & supplementation, resistance training, and sleep & recovery
  • An entire section on metabolic strategy and implementation including nutrition and supplement recommendations, and food swaps so making changes doesn’t feel so overwhelming
  • 30 Day Resistance Training Plan designed to ignite your metabolism and get your body prepped for burning fat and building muscle
  • Our 4-Day Metabolic Makeover Meal Plan including shopping lists and daily recipes


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