Program Documents - BikiniBoss

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Program Documents

90 Day Challenge

Lifestyle Training

Team Bikini Boss Chicks

90 Day Challenge

Various Program Instructions

Frequently Asked Questions

Month 1

Phase 1 Meal Plans

Phase 1 Conditioning Instructions

Beginner Workout Plan

Intermediate / Advanced Workout Plan

Month 2

Phase 2 Meal Plans

Phase 2 Workout Instructions

Beginner Workout Plan

Intermediate / Advanced Workout Plan

Month 3

Phase 3 Instruction + Meal Plans

Beginner Workout Plan

Intermediate / Advanced Workout Plan

Lifestyle Training

Lifestyle Training Documents

Weekly Check in instruction

VARIOUS PROGRAM INSTRUCTIONS

PHASE 1 conditioning instructions

Frequently Asked Questions

Team Bikini Boss Chicks

Team Bikini Boss Chicks Documents

Weekly Check in instruction

VARIOUS PROGRAM INSTRUCTIONS

PHASE 1 conditioning instructions

Peak Weak Approved Carbohydrate Guide

Preferred Vendor List

Frequently Asked Questions

Or, to download a ZIP file with all the documents, Click Here.

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