I am a coach, businesswoman, partner, sister, daughter, friend… you name it I play the role. I have a very busy and active lifestyle and while I love being fit and healthy, I don’t love, and quite frankly refuse to be a slave to the process.

As a lifelong athlete, I have always been fairly active both inside the gym and out, but something happened in my early twenties that left me searching for help with my own body. I started to gain weight, experienced severe acne, I was constantly bloated, felt puffy and inflamed, OH and I had zero energy. All of these issues compounded dramatically when my mother was diagnosed with stage three-brain cancer and was told she only had 18 months to live. As one of her primary caregivers, my stress levels increase exponentially and I began to spiral into an unhealthy and depressed state.

After she passed, I was left feeling lost, depressed, tired, and still feeling like crap physically and mentally. Her experience was a huge wake up call for me and I realized that I needed to take back control of my own health and make some major shifts… But by this time I had no idea where to start. I began doing countless hours of research on fitness and nutrition and by chance, or divine intervention, stumbled upon Bikini Boss Fitness.

I knew after only one conversation that I had found a home and a family with Bikini Boss, and it wasn’t until I joined that I figured out what I was doing wrong with my health and fitness. I was shocked how a few simple changes worked to reset my metabolism, changing my life and my body… for good! I now have more time, less stress and a kick ass body all because I discovered the right way to eat, to work out and how to avoid the little habits (mentally and physically) that were destroying my metabolism and keeping me unfit.

These changes gave me so much confidence I was able to do things I never thought possible. Not only did I change my physique and my health, I ended up changing my life by deciding to conquer my fear of being on stage and competing in my first fitness competition! This led me to achieve a huge goal of mine… to become a WBFF Bikini Pro. If I can do it, anyone can!

These tricks and methods worked so well for me, that I when I took over Bikini Boss Fitness, I wanted to continue sharing them with other busy women struggling with the same problems because I know that every single woman can get the body of her dreams by making these few simple changes. I am so excited to share my secrets with you and look forward to seeing YOUR new body, too!

To Your Health and Fitness!

– Your Allie